Antenatal care is a vital part of a healthy pregnancy journey. It empowers expectant mothers with knowledge, preparation, and the medical support needed to ensure the best outcomes for themselves and their babies.
What is Antenatal Care?
Antenatal care (ANC) refers to the medical attention and support given to expectant mothers throughout their pregnancy to ensure the health and well-being of both the mother and the developing baby. Regular ANC visits help in early detection and management of potential complications.
Why is Antenatal Care Important?
Keeps both mother and baby healthy.
Spots potential problems early.
Offers important advice on nutrition and lifestyle.
Helps prepare for labor and delivery.
Provides emotional support and reassurance.
What to Expect During Antenatal Care
1. Health Check-ups
At every visit, your doctor will:
Check your weight and blood pressure.
Monitor your baby’s growth and heartbeat.
Test your urine and blood for signs of infection or other issues.
2. Essential Tests and Scans
Blood tests (to check for anemia, infections, and more).
Ultrasound scans (to monitor baby’s development).
Diabetes screening (usually around 24–28 weeks).
Other tests based on your health history.
3. Nutrition and Supplements
You'll be guided on what to eat for a healthy pregnancy.
Most moms are advised to take folic acid, iron, and calcium supplements.
4. Vaccinations
Tetanus and flu shots are commonly recommended during pregnancy to protect both mother and baby.
5. Lifestyle Tips
Stay active with light exercises like walking or prenatal yoga.
Avoid smoking, alcohol, and any harmful substances.
Manage stress with rest, support, and relaxation.
6. Preparing for Delivery
Learn about the signs of labor and when to go to the hospital.
Discuss birth plans and delivery options.
Get guidance on breastfeeding and newborn care.
